Nutritional Supplements:
Do You Know What You're Doing?

When we talk about nutritional supplements, what are we talking about?

According to the FDA: Nutritional supplements, also called dietary supplements, are products you ingest that contain a dietary ingredient intended to add further nutritional value to (supplement) the diet.

The most popular are multivitamins, calcium, and vitamins B, C and D. They can also be an amino acid, a mineral, an herbal or other botanical. They come in tablets, capsules, liquids, or powders.

According to the National Institute of Health News in Health: "More than half of all Americans take one or more dietary supplements daily."

What that means is that there are a lot of people taking supplements not knowing what they're doing.

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"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~B.K.S. Iyengar

Heal Yourself Naturally

We are all made of energy! What some of us fail to do sometimes, even if unintentionally, is protect our energy to keep us in balance. Keeping yourself healthy, happy, and living an abundant life is truly about balance.


Most people know that eating the right foods, such as pasture-raised meats, wild-caught Alaskan salmon, organic vegetables and fruits are beneficial to health. You take the time to select, purchase, and prepare the nutritious foods - you are making a major investment in your health!

Eat Super Foods

The first question is - Have these so called super foods always been available or did they recently get discovered? Some super foods that are popular today have only recently become widely available from more remote locations.

Becoming More Active

If you are someone hoping to make improvements in your health, there is no question adding more activity to your day is on your list of "things" to do. No matter how you look at it, a mobile body is healthier than one that is immobile, and as the saying goes: "a body in motion stays in motion."

Nature's Fragrant Medicine

We all know how fragrances make us feel. Some aromas make us euphoric, others have a more soothing effect, and specific familiar smells can transport us back in time and bring on feelings of nostalgia. The psychological and emotional effects of fragrance and the extreme importance of our sense of smell are obvious.

Detox Planning

When you detox you want to rid your body of the toxins that make you feel tired and ill. A detox has many benefits such as giving your immune system a boost and giving you more energy. It also eliminates mental fog. Once you removed most toxins by a detoxing program...


The art of acupuncture therapy spans back thousands of years to ancient China and has been refined over this long period of time. Practitioners of this ancient, holistic practice are skilled health professionals that take pride in their work and consider it to be a craft that has been passed down through generations.

Plant-Based Diet

A plant-based diet includes a high percentage of food sourced from plants rather than animals. This can mean eating nuts, whole grains, lentils, peas, beans, fruits, and vegetables. But, this style of diet does not need to be strictly vegetarian. Here are five of the health benefits that come from eating lots of plant foods:

The Shat Chakras

The meaning of the word chakra is spinning wheel. When considered from a yogic point of view, the chakras are a convergence of the human energy, feelings thoughts and physical body. These chakras are the defining factor of how we react to different situations, how we deal with reality, our emotional reactions, our aversions or desires, the amount...

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